Aquafaba Meringues

Aquafaba Meringues

Aquafaba Meringues are airy, delicate, and very sweet. They are made from something you would never expect. Aquafaba, translated from Latin, means bean water. Aquafaba is the liquid in a can of chickpeas, and it is the water that they were cooked in. Cooking circles have popularized aquafaba as the ultimate egg white replacer. According to Wikipedia, 2 Tablespoons of aquafaba are a replacement for a medium egg white and 3 Tablespoons for an entire medium egg.  Aquafaba contains the necessary proteins & carbohydrates to foam, emulsify, and  thicken into a successful egg substitute.

I used the liquid from a can of chickpeas to create aquafaba meringues. A post on aquafaba marshmallow fluff first piqued my interest and then a Food Network recipe for vegan meringues cemented my interest. Chickpeas are the recommended legume and I agree! Early butterbean experimentation was disasterous when the aquafaba separated in the oven, flattened out, and rendered the meringues inedible.

Butter bean liquid does not work…

Meringues are a dessert traditionally made from whipped egg whites and sugar. They are sweet, light, & airy. My meringues came out with a delicate crisp texture throughout. I used both superfine sugar and raw honey in my batches. Sugar produces a very sweet taste that melts in your mouth while the honey had an ever-so-slightly firmer texture,  caramelized flavor, and amber coloring. Using aquafaba was a success. It whips up just like egg whites and after adding the sugar it formed stiff, glossy peaks. The aquafaba mixture was excellent as cookies but it would also be terrific left out of the oven, as a frosting!

Ingredients I used:

  • 1/2 cup of aquafaba–liquid from a can of chickpeas  Aquafaba Meringues
  • 3/4 cup superfine sugar or 1/3 cup honey
  • 1/4 tsp cream of tartar (stabilizer)
  • 1/2 tsp vanilla extract
  • pinch of salt (binder)


  1. To a stand mixer, add the aquafaba, cream of tartar, vanilla, and salt
  2. With the whisk attachment, beat on high for 12-14 minutes
  3. With the mixer still on, add your superfine sugar or honey (a spoonful atAquafaba Meringues a time) and continue beating for an additional 4-6 minutes
  4. Preheat your oven to 250 degrees (F) and line two baking sheets **I found that parchment paper worked best**
  5. Transfer your meringue to a piping bag or using a spoon, place the mixture onto your lined baking sheet 2 inches apart
  6. Place the baking sheets into the oven for 50 minutes, rotate the sheets, and bake for an additional 50 minutes (total of 100 minutes bake time)
  7. Turn the oven off and let the meringues sit in the closed oven until they Aquafaba Meringueshave dried out (I left them for an hour)
  8. Transfer to an airtight container (keeps 3-7 days)

Online aquafaba advice is abundant and there is even a Facebook Group devoted to vegan meringues. Their Hits and Misses Page reveals that: Cocoa is not a good additive to use as it deflates the meringue, powdered sugar does not work well because it can have additives like corn starch, and that you really, really need the cream of tartar. After my complete fail with the butter bean liquid, creating quality meringues with chickpea aquafaba turned out to be easier than originally thought. The biggest inconvenience is the time it takes to make them, but if you are a fan of meringue cookies, you will not mind the wait & you will love these aquafaba meringues!






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