The main ingredient in hummus is chickpeas and in baba ganoush it s eggplant. Made from cooked and processed eggplant mixed with tahini olive oil lemon juice salt garlic and parsley.
Make cuts in a cross stitch pattern through the flesh for easy scooping.
Baba ghanouj vs hummus. Serve it alongside this roasted red pepper hummus one bowl and tzatziki sauce one bowl to make a big appetizer platter. However the rest of the ingredients are essentially the same. Cut the eggplant top off then cut the eggplant in half lengthwise.
Baba ganoush is a creamy dip made from roasted and pureed eggplant. As we can see right away the main difference between hummus and baba ganoush is the main ingredient. Baba ganoush vs hummus.
Is hummus or baba ganoush healthier. It is similar to hummus but is made with eggplant instead of chickpeas garbanzo beans. 1 2 globe eggplants approx 2 pounds 3 tablespoon extra virgin olive oil.
To roast the eggplant preheat the oven to 450 f. Made from cooked mashed chickpeas and blended with tahini olive oil lemon juice salt and garlic. This is considered a heart healthy dish whereas hummus gets the heart going um in other ways as a supposed aphrodisiac.
Hummus is a popular dish in the middle east. This baba ganoush hummus hybrid takes all of that deliciousness and combines it into one mega creamy mediterranean veggie dip. For a spicier hummus add a sliced red chile or a dash of cayenne pepper.
Hummus and baba ganoush share similar ingredients but have one important difference. Baba ganoush vs hummus. Often w olive oil the best fat for our diet.
Baba ganoush delivers more of five vitamins and one mineral while hummus is a better source of two other vitamins. Similarly hummus is a creamy dip made from chickpeas. Hummus has chickpeas also known as garbanzo beans and baba ganoush uses eggplant.
This dip is creamy healthy full of flavor and the best appetizer or side to complete any mediterranean meal. Baba ganoush a popular dish in the middle east brazil and west india is like hummus enjoyed as a dipping appetizer with rice or pita and hints of other flavors such as garlic or lemon. Well hummus is typically made w chickpeas only while baba ghanoush is made w eggplant and sometimes tahini paste ground sesame mixed in.
Hummus can be refrigerated for up to 3 days and can be kept in the freezer for up to one month. Baba ganoush redirected to baba ghanouj. This vegetarian and vegan recipe is particularly hummus like since it uses some chickpeas for a thicker texture.
Baba ganoush or baba ghanouj is a middle eastern spread and dip. Baba ganoush hails mostly from the meditteranean. A salad cooked with eggplant olive oil garlic etc.
Lemon and garlic for both. Loaded with eggplants tahini garlic and lemon. Add a little olive oil if it appears to be too dry.
Rich creamy and easy baba ganoush recipe homemade with simple ingredients in one pot over stovetop in 30 minutes.