It s an unhealthy addiction that can mean weight gain and decreased mental performance. Angela lang cnet when you think of a substance addiction sugar probably isn t the first thing that comes to mind while some people online say that using the term.
The good news is that the physical addiction to sugar is fairly easy to beat.
Beat sugar addiction. If you are eating alot of carbs now i recommend a gradual decrease in your carbs especially super sweet foods over about a month before going cold turkey. Dan defigio is a well known nutrition expert who helps people beat sugar addiction stop stress eating and end chronic yo yo dieting. Sugar addiction is a real thing.
Thankfully there are a number of ways and strategies to help beat sugar. Start with adding a serving of fruit to every meal and you may find yourself craving less sugar. Kantor you have to modify your diet which is easy.
So how can you beat a sugar addiction. I hope you find these articles helpful on your health journey. This post is part of a series i ve done on sugar free diets including if a low sugar diet is right for you how to go sugar free what to eat on a no sugar diet how to do a sugar detox and now this one on beating sugar addiction.
Done for you meal plans and shopping lists. Rid your pantry of added sugar. Like its name suggests it s added on top of the natural sugar that occurs in many foods.
Okay wait a minute. Fruits were found to have anti obesity effects in many studies 5 through known mechanisms including improved satiety reduced sugar cravings gut flora modulation and effects. There is a way to beat sugar addiction though.
Jan 31 2012 in the world of fantasy wish lists. Fruits are an excellent nutritious way to beat your sugar addiction. Ten no cook low sugar snacks.
8 ways to beat your sugar addiction. There s a plethora of reasons why we crave sugar from stress and lack of sleep to genetics and sugar s addictive nature. I recommend going cold turkey.
Use these rules to naturally slow your sugar absorption and keep eating meals you love by rob thompson md. Have low sugar foods vegetables quality proteins and healthy fats. Beating sugar addiction is a matter of learning how to plan and eat proactively instead of reactively and retraining yourself to be more mindful of why you eat what you eat and how much you eat.
Added sugar is the culprit behind sugar addiction. Flexible meal and snack options.