1 cup sugar free powdered sugar 1 2 cup granulated sweetener monk fruit or erythritol cocoa powder vanilla extract 1 2 cup unsweetened almond milk. These healthy chocolate protein bites have a secret ingredient that makes them creamy.
But i ll let you in on a little secret for actually reading these notes.
Healthy chocolate powder. Healthy chocolate sounds like a dream come true but chocolate hasn t gained the status of a health food quite yet. Make your own healthy real chocolate milk recipe is the answer. You can use any chocolate frosting of choice.
A cold glass of chocolate milk is just delicious. It s far healthier than store bought mixes and it s practically as easy to make. Certainly not all chocolate is created equal and most store bought chocolate brands contain a lot more than cocoa powder.
Chocolate and its main ingredient cocoa appear to reduce risk factors for heart disease. This quick homemade hot chocolate with cacao powder is made with milk honey cacao powder and a touch of vanilla. High fructose corn syrup hydrogenated oils soy lecithin artificial flavoring and carrageenan make the list of objectionable ingredients in many commercial brands.
Still chocolate s reputation is on the rise as a growing number of studies suggest that it can be a heart healthy choice. The european food safety authority recommends 0 1 ounces 2 5 grams of high flavanol cocoa powder or 0 4 ounces 10 grams of high flavanol dark chocolate containing at least 200 mg of flavanols. Add cacao powder and using a whisk whisk until well mixed.
But what about finding a healthy chocolate syrup or powder. Add flour and whisk until smooth and well combined. This healthy hot chocolate with cacao powder has a rich chocolatey flavor.
It s been treated with an alkali to make it ph neutral which gives it a darker color and milder flavor. They are smooth low carb fudgy chocolate treats made with protein powder and healthy fats to keep the chocolate cravings at bay. The dark cocoa powder is what gives this snack its dark chocolate flavor.
Do not over mix but whisk until smooth consistency. Add the protein powder flour and leavening agent before folding the chocolate chunks into the dough. This has been one of my biggest concerns lately.
Divide batter between 2 previously prepared cake pans and bake on a bottom rack for 27 minutes or until toothpick inserted. Dutch process cocoa powder is essentially like a dark chocolate version of cocoa powder. Add yogurt baking soda baking powder vanilla salt and beat with a mixer for another 30 seconds.
For even distribution of the dry ingredients the recipe calls for mixing them together in a separate bowl first. How can i find a healthy solution. While i often use a healthy frosting made with applesauce to keep the sugar and calories down i also use this sugar free and fat free chocolate frosting.
Jump to recipe print recipe. My 7 year old wants chocolate milk. My 2 year old wants everything his big brother wants.