In a large bowl combine yogurt milk maple syrup chia seeds pumpkin puree cinnamon and nutmeg. Sep 9 2020 updated.
How to make pumpkin chia seed pudding.
Pumpkin chia seed pudding. Pour into small 1 2 pint mason jars or bowls and cover with lids. Refrigerate for 30 minutes then stir the chia seeds again. I decided to top my pudding with some heart healthy walnuts and pumpkin seeds for added nutrition and extra crunch.
If you aren t sure what chia pudding is the chia seeds soak up any liquid they come in contact with creating a thick pudding like texture. Pumpkin pie chia pudding. In a container blend together almond milk heavy whipping cream pumpkin purée vanilla extract pumpkin pie spice and sweetener with a whisk or immersion blender.
Stir in chia seeds. Top with coconut whipped cream or yogurt and enjoy. I love this fall twist by adding pumpkin to it and it s dairy free and low in sugar.
This pumpkin chia seed pudding is great for breakfast or dessert. Chia seeds also contain essential minerals including calcium iron phosphorus and magnesium. This post may be sponsored or contain affiliate links meaning i may receive a small commission at no cost to.
We have been eating this easy to make treat on repeat and love that it is packed with so many good for you ingredients especially chia seeds which are a powerhouse when it comes to nutrition it s a great spin on a traditional chia seed pudding and can be personalized with all kinds of toppings. Nicolette about 5 minutes to read this article. I pulled out all the stops on flavor for this delicious pumpkin spice chia seed pudding with pumpkin spice apples and pumpkin seeds.
Pumpkin chia seed pudding. In a medium bowl whisk to combine the almond milk pumpkin puree maple syrup vanilla extract and chia seeds. Pumpkin chia seed pudding is a healthy way to eat pumpkin pie.
Speaking of committed i ve been switching up my breakfasts to ensure that i can enjoy this pumpkin pie chia pudding as much as possible. And that s how this pumpkin pie chia pudding recipe came to be. I needed to find a use for remaining pumpkin puree from the previous recipe.
Preheat the oven to 400 degrees. Sep 9 2020 by. Leave at room temperature overnight.
Pour into jars or bowls cover and refrigerate for at least 1 hour or overnight. This pumpkin chia seed pudding recipe might possibly be the easiest breakfast option ever. Pulse in chia seeds so they re well distributed.
As an amazon associate i earn from qualifying purchases. Pumpkin spice chia pudding is the perfect breakfast or treat. An average can of pumpkin puree contains about 1 and 3 4 cups.
Blend together all ingredients except chia seeds until very smooth. Add the cinnamon nutmeg ginger and salt to the bowl and stir to combine.