Real food for pregnancy is a comprehensive book that covers everything a woman needs to know and do to bear healthy children to thrive during pregnancy and to recover fast and strong after birth. Real food for pregnancy should find its way into every medical school and prenatal clinic.
Here s just a quick overview of the topics covered.
Real food for pregnancy book. Real food for pregnancy lays out the evidence 930 citations and counting on the benefits of real food why certain foods are essential and others are detrimental and countless lifestyle tweaks you can make to have a smooth healthy. Lily s second book real food for pregnancy outlines the problems with current prenatal nutrition guidelines and provides the evidence 930 citations and counting that supports a real food diet to optimize maternal and fetal health. Lily s second book real food for pregnancy is an evidence based look at the gap between conventional prenatal nutrition guidelines and what s optimal for mother and baby.
Lily nichols first book real food for gestational diabetes is a staple in my teaching here at west virginia university and has shifted how many in our department view nutrition her second book is encyclopedic. The book focuses mainly on pregnancy diet but also takes a holistic approach to pregnancy and includes chapters on stress management exercise and postpartum as well. After extensive review of the literature i m back with book 2 aptly titled real food for pregnancy.
Lily nichols did an excellent job at covering food exercise supplements mindfulness environment and other factors pertinent to a healthy. With over 930 citations this is the most comprehensive text on prenatal nutrition to date. There is so much essential pregnancy nutrition wisdom shared in this book.
What you will learn in real food for pregnancy. It s amazingly well referenced and more in depth than many textbooks.