This book isn t just medical data theory and research. Today s post is brought to your by our esteemed rd colleague and friend lily nichols.
P p no sign of the pregnancy police here as lily brings together a straight talking combination of sauce and science as a midwife this book will be on my must read list for every pregnant person i know lily nichols has written a must read for any woman or health professional.
Real food for pregnancy recipes. What with needing a few more calories dealing with crazy cravings and trying to keep up with your normal busy schedule sticking to healthy habits can be a commitment but loading up on good ingredients is one of the best things you can do for you and your baby. Sweet potato turkey sausage egg bake from the real food rds this is a fantastic make ahead breakfast. It s amazingly well referenced and more in depth than many textbooks.
We re so excited to have lily here to share her best advice when it comes to real food nutrition for pregnancy. Real food for pregnancy lays out the evidence 930 citations and counting on the benefits of real food why certain foods are essential and others are detrimental and countless lifestyle tweaks you can make to have a smooth healthy pregnancy. P you ll find the link to access this information in the prenatal vitamins section of chapter 6.
Lily s second book real food for pregnancy outlines the problems with current prenatal nutrition guidelines and provides the evidence 930 citations and counting that supports a real food diet to optimize maternal and fetal health. Real food for pregnancy should find its way into every medical school and prenatal clinic. Lily nichols first book real food for gestational diabetes is a staple in my teaching here at west virginia university and has shifted how many in our department view nutrition her second book is encyclopedic.
Most moms to be mean to eat well but the thing about pregnancy is that it makes you really hungry. Recipe in real food for pregnancy. Pre marinated meat from the real food rds you can marinate then freeze the raw meat so a family member friend can defrost and cook for you on the spot.
Lily is the author of the best selling real food for gestational diabetes and the new real food for pregnancy. Lily s second book real food for pregnancy outlines the problems with current prenatal nutrition guidelines and provides the evidence 934 citations to be exact to support a real food diet approach to optimize maternal and fetal health. 3 the pregnancy meal plans and recipes.
It is a very practical guide to eating during pregnancy. Plus 27 recipes featuring real food. It has a 7 day pregnancy meal plan with recipes for breakfast lunch dinner snacks and dessert.
Tex mex sweet potato hash whole30 pumpkin baked oatmeal with toasted pecans paleo pumpkin bread with chocolate chips healthy baked pumpkin donuts gluten free.