Turkey Burger With Sweet Potato Fries

Shape the mixture into two burgers about 3cm thick. Put the turkey mince in a large bowl with the spring onions cheddar and some seasoning.

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Cut the potato in half lengthwise then cut each half lengthwise into inch thick slices.

Turkey burger with sweet potato fries. This recipe was originally published in june 2016. Grill on medium 12 to 15 minutes or until cooked through 165 degrees f turning once. Photos were updated as of june 2019.

While the sweet potato is spinning in the microwave mix the mince in a bowl with the onion garlic egg and apple. Put potato strips two egg whites and a pinch of tex mex spice in a container with a lid. Inspired by an option at the west coast chain in n out burger this turkey burger recipe keeps the carbs in check with a lettuce wrap instead of a bun.

Mix ground turkey breast with garlic cilantro remaining chili powder and remaining salt. On a sheet pan drizzle the sweet potato with 1 to 2 teaspoons oil. Lightly spray a cookie sheet with oil and spread the strips in a single layer.

Cut the potato in half lengthwise then cut each half lengthwise into inch thick slices. Turkey and sweet potato patties are chock full of antioxidants and can be made as a paleo turkey burger and gluten free bunless turkey burger. Place on an unlined baking tray and drizzle with the olive oil.

Shake to coat strips. Scrub or peel the sweet potato. Get your hands stuck in and work the ingredients together with a good pinch of salt and pepper the oregano and paprika.

Top with a spoonful of gravy and a slice of cranberry sauce. Place burgers on lettuce lined buns. Cook in the oven for 30 to 40 minutes until the edges are brown and crisp.

Form into 4 patties. Mix well then shape into 4 even sized burgers. Season with salt and pepper and paprika tossing well so that all the wedges are coated with the oil and seasoning.

Heat oven to 200c 180c fan gas 6. Diabetic living magazine fall 2019. Pre heat oven to 200 c 400 f gas 6.

For the burgers use your fingers to rub the slice of bread into crumbs or whiz in a food processor then combine with the turkey mince and the rest of the ingredients in a large bowl. Season generously with salt and pepper and toss to coat. The side of sweet potato fries bakes while you prep the burgers so this entire healthy dinner is ready in under 30 minutes.

Chop the sweet potatoes in half and slice length ways. Preheat oven to 400 f. In a large skillet cook burgers in oil over medium heat for 6 8 minutes on each side or until a thermometer reads 165 and juices run clear.

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